What is eccentric loading? An eccentric action is where lengthening of the structure occurs while that same structure is under contraction (Kravitz and Bubbico 2015). So eccentric loading is where the muscle (and associated tendons) are loaded and contracting during a lengthening action, in order to control that motion. Sport and eccentric loading The …
With the 2018, PyeongChang Winter Olympics right around the corner, skiing is even more in the public eye. Skiing is a popular choice of winter sport, whether it be for recreation or competition. A strong core and lower limb is essential prior to hitting the slopes and with lower limb injuries accounting for 30% of …
Concussion is a disturbance in the brain’s normal activity and is the most common (and mild) form of traumatic brain injury (McInnes et al 2017). The use of protective equipment and having medical help on standby has been the advice with contact sports for many years, however over the last decade or so there has …
Whether the running bug has only just caught you or you’re a veteran at it, make sure to follow these dos and don’ts to keep you in the best shape and at your optimal performance! DO start slow – warming up is vital before any physical activity. Even if you have a target that …